Everest Base Camp Three Pass Trek

FAQ

1. Is previous trekking experience required for the Everest Base Camp Three Pass Trek?

While previous trekking experience is beneficial, it’s not mandatory. However, a good level of fitness and preparation is essential due to the challenging terrain and high altitude.

2. What is the best time of year to undertake this trek?

The best time for the Everest Base Camp Three Pass Trek is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons when the weather is generally clear and stable, offering the best views and trekking conditions.

3. How high are the passes on this trek, and how do I prepare for them?

The three passes (Kongma La, Cho La, and Renjo La) range from approximately 5,300 meters to 5,500 meters in altitude. Prior acclimatization, physical fitness, and gradual ascent are crucial for tackling these high passes. It’s recommended to consult with a healthcare professional and undergo proper altitude acclimatization training before the trek.

4. What type of accommodation can I expect during the trek?

Accommodation along the trekking route typically consists of teahouses or lodges, offering basic facilities such as shared rooms with twin beds, blankets, and common dining areas. Hot showers and charging facilities may be available at an additional cost.

5. Do I need to hire a guide and porter for the trek?

While it’s not compulsory to hire a guide or porter, having local assistance can enhance your experience and ensure safety, especially in navigating challenging terrain and dealing with altitude-related issues. Hiring a guide and porter also support the local economy.

6. What permits are required for the Everest Base Camp Three Pass Trek?

Trekkers need to obtain two permits: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entry Permit. These permits can be obtained in Kathmandu or Lukla before starting the trek.

7. How do I prepare for altitude sickness during the trek?

Adequate acclimatization is crucial for preventing altitude sickness. It’s recommended to ascend gradually, stay hydrated, avoid alcohol and smoking, and pay attention to any symptoms of altitude sickness such as headache, nausea, or dizziness. If symptoms persist, it’s essential to descend to a lower altitude and seek medical assistance.

8. What gear and clothing should I pack for the trek?

Essential gear includes sturdy trekking boots, warm clothing layers, a good-quality sleeping bag, a waterproof jacket and pants, a hat, gloves, sunglasses, sunscreen, a headlamp, water purification tablets, and basic first aid supplies. A detailed packing list can be provided by your trekking agency or guide.

Itinerary

Day 1 : Arrival at Kathmandu

Meet at Tribhuvan International Airport (TIA) and transfer to hotel.

Day 2 : Preparation Day in Kathmandu

Trek preparation and permit organization.

Acclimatization day, optional visits to World Heritage Sites.

Day 3 : Kathmandu to Lukla (2,800m), then trek to Phakding (2,640m)

Flight to Lukla, trek to Phakding via Chheplung Village.

Dudhkoshi River trail through Sherpa settlements.

Day 4 : Phakding to Namche Bazaar (3,430m)

Trek along Dudh Koshi River, through Monjo and Sagarmatha National Park.

Arrival in Namche Bazaar, panoramic mountain views.

Day 5 : Acclimatization Day in Namche Bazaar

Hike to Everest View Hotel for mountain views.

Visit Khumjung Village, explore local attractions.

Day 6 : Namche Bazaar to Tengboche (3,867m)

Trek through forests and Sherpa villages.

Visit Tengboche Monastery, stunning mountain vistas.

Day 7 : Tengboche to Dingboche (4,410m)

Descend to Debuche, ascend to Pangboche and Dingboche.

Views of Ama Dablam, monastery visit.

Day 8 : Acclimatization Day in Dingboche

Optional hike to Nangkartshang Peak for panoramic views.

Day 9 : Dingboche to Chukkung (4,730m)

Short trek to Chukkung, views of Island Peak.

Preparation for Kongma La Pass.

Day 10 : Chukkung to Lobuche (4,930m) via Kongma La Pass (5,535m)

Trek over Kongma La Pass with scenic views.

Descend to Lobuche, views of Khumbu Glacier.

Day 11 : Lobuche to Gorakshep (5,140m), then to Everest Base Camp (5,360m)

Trek to Gorakshep, continue to Everest Base Camp.

Views of Khumbu Icefall, return to Gorakshep.

Day 12 : Gorakshep to Kalapathar (5,550m), then to Dzongla (4,830m)

Early hike to Kalapathar for sunrise views of Everest.

Descend to Dzongla via Lobuche.

Day 13 : Dzongla to Tangnank (4,700m) via Chola La Pass (5,420m)

Trek over Chola La Pass with glacier views.

Descend to Tangnank, views of Gokyo Valley.

Day 14 : Tangnank to Gokyo (4,790m)

Trek to Gokyo, views of Ngozumpa Glacier and lakes.

Optional hike to Gokyo Peak or Fifth Lake.

Day 15 : Rest Day in Gokyo

Optional hike to Gokyo Ri for panoramic views.

Explore Gokyo Valley and surroundings.

Day 16 : Gokyo to Marulung (4,150m) via Renjo La Pass (5,360m)

Trek over Renjo La Pass with panoramic views.

Descend to Marulung, potential encounter with Tibetan traders.

Day 17 : Marulung to Thame (3,800m)

Descend to Thame Valley, visit Thame Monastery.

Cultural exploration, rest day.

Day 18 : Thame to Manjo (2,835m)

Descend through Sherpa villages, forested trails.

Return to Manjo, explore local surroundings.

Day 19 : Manjo to Lukla (2,800m)

Trek back to Lukla via Phakding Village.

Final day of trekking, enjoy local markets.

Day 20 : Fly back to Kathmandu

Morning flight to Kathmandu from Lukla.

Free day in Kathmandu for relaxation.

Day 21 : Departure from Kathmandu

Transfer to airport for onward journey.