" alt="Upper Mustang Trek

Upper Mustang Trek

The Upper Mustang Trek offers a unique journey into one of Nepal’s most culturally and geographically fascinating regions. Located in the rain shadow of the Himalayas, Upper Mustang is a semi-arid desert-like area rich in ancient Tibetan Buddhist culture and stunning landscapes. This trek provides an unparalleled experience, combining natural beauty with a glimpse into the traditions of the isolated Mustang region.

FAQ

1. What is the best time to trek in Upper Mustang?

The best times for trekking in Upper Mustang are during the spring (March to May) and autumn (September to November). These seasons offer the most stable weather conditions and clear views.

2. Do I need a special permit for the Upper Mustang trek?

Yes, a special permit is required for trekking in Upper Mustang. This restricted area requires trekkers to obtain a special permit from the Department of Immigration in Kathmandu or Pokhara.

3. What is the altitude of the Upper Mustang trek?

The trek reaches a maximum altitude of approximately 4,210 meters (13,812 feet) at Nyi La Pass. The starting point at Jomsom is around 2,700 meters (8,858 feet).

4. How difficult is the Upper Mustang trek?

The Upper Mustang trek is considered moderate in difficulty. It involves long days of walking on varied terrain, including some steep ascents and descents. Basic physical fitness and stamina are required.

5. How many hours do we trek each day?

On average, you will be trekking for 5 to 7 hours each day. Some days might be shorter or longer depending on the specific itinerary and weather conditions.

6. What kind of accommodation can I expect during the trek?

Accommodation during the trek is primarily in teahouses and lodges. These provide basic amenities including meals, but facilities might be more rustic compared to urban standards.

7. What should I pack for the Upper Mustang trek?

Essential items include sturdy trekking boots, warm clothing, a sleeping bag, a backpack, trekking poles, a first aid kit, water purification tablets, and personal hygiene items. Don’t forget to bring your trekking permits and necessary documentation.

8. Is acclimatization necessary for this trek?

Yes, acclimatization is important to prevent altitude sickness. The itinerary includes acclimatization days to help trekkers adjust to the higher altitudes gradually.

9. Can beginners do the Upper Mustang trek?

While beginners can attempt the Upper Mustang trek, it’s recommended that they have some prior trekking experience and are in good physical condition. Training and preparation beforehand can greatly enhance the experience.

10. Are there ATMs available on the trek route?

ATMs are not available on the Upper Mustang trek route. It is advisable to carry sufficient cash (Nepalese Rupees) for the entire trek.

11. Do I need travel insurance for the Upper Mustang trek?

Yes, travel insurance is highly recommended for the Upper Mustang trek. Ensure your policy covers high-altitude trekking, medical emergencies, and evacuation.

Itinerary

Day 1 : Arrival in Kathmandu and Transfer to Hotel

Arrive at Tribhuvan International Airport (TIA)

Transfer to hotel

Evening meeting with guide to discuss Upper Mustang trek, followed by a delicious dinner

Day 2 : Sightseeing in Kathmandu Valley

Full day of sightseeing in Kathmandu Valley

Visit Pashupatinath, Bauddhanath, Swayambhunath

Visit Basantpur Durbar Square

Return to hotel for trek preparation

Day 3 : Drive from Kathmandu to Pokhara (7-8 hours)

Early morning departure to Pokhara after breakfast

7-8 hour drive with scenic views of roadside houses and forests

Leisure time at Lakeside in Pokhara

Day 4 : Fly from Pokhara to Jomsom (2700m) and Trek to Kagbeni (2858m) – 4 Hours

Early morning flight to Jomsom with magnificent mountain views

Begin trek from Jomsom to Kagbeni

Experience the desert landscape of Nepal

Day 5 : Trek from Kagbeni to Chele (3050m) – 6 Hours

Check special permit at Kagbeni

Continue trek to Chele through sandy and windy trails

Reach Chele Village and spend the night

Day 6 : Trek from Chele to Syangboche (3475m) – 7 Hours

Trek through Ekle Bhatti and Taklam La pass (3624m)

Walk through plateaus and narrow stretches

Enjoy panoramic views of Tilicho Peak, Damodar Danda, and Yaskawa Kang

Day 7 : Trek from Syangboche to Ghaymi (3520m) – 6 Hours

Trek uphill to Yamada La (3850m)

Pass through teahouses and villages with Tibetan culture

Climb Nyi Pass (4010m) and descend to Ghaymi village

Day 8 : Trek from Ghaymi to Charang (3500m) – 5 Hours

Cross Ghaymi Khola

Ascend on the plateau and pass beside a long Mani wall

Reach Charang village and spend the night

Day 9 : Trek from Charang to Lo-Manthang (3700m) – 6 Hours

Trek through main trail with views of Tilicho, Annapurna I, Nilgiri, and Bhrikuti Peak

Arrive at Lo-Manthang and enjoy the panoramic view of the valley

Day 10 : Acclimatization in Lo-Manthang

Spend the day exploring Lo-Manthang

Visit Namgyal Gompa and Tingkhar

Return to Lo-Manthang for the night

Day 11 : Trek from Lo-Manthang to Drakmar (3810m) – 7 Hours

Begin return journey through Gyakar with Ghar Gompa

Explore local area and reach Drakmar

Day 12 : Trek from Drakmar to Ghiling (3806m) – 6 Hours

Return to Ghiling after breakfast

Spend the day exploring the area, avoiding the dusty wind in the afternoon

Day 13 : Trek from Ghiling to Chhuksang (3050m) – 6 Hours

Continue trek to Chhuksang

Enjoy beautiful scenery and reach Chhuksang for the night

Day 14 : Trek from Chhuksang to Jomsom (2700m) – 7 Hours

Trek to Jomsom with panoramic mountain views

Reach Jomsom and spend the night

Day 15 : Fly back to Pokhara

Early morning flight to Pokhara with mountain views

Spend leisure time visiting the local market at Lakeside

Return to hotel for the night

Day 16 : Drive back to Kathmandu

Early morning departure from Pokhara to Kathmandu

7-8 hour drive with scenic views

Transfer to hotel in Kathmandu

Day 17 : Final Departure

Pack luggage and head to Tribhuvan International Airport

Depart from Nepal